How do you manually check your blood pressure

How to Manually Take Blood Pressure Step 1: Preparation. When taking someone else's blood pressure, have them sit in a chair with their legs uncrossed and Step 2: Feel for Brachial Artery Pulse. Press down firmly with two fingers on the inside of your partner’s elbow to feel Step 3: Wrap Cuff Estimated Reading Time: 4 mins.  · Don’t eat or drink anything 30 minutes before you take your blood pressure. Empty your bladder before your reading. Sit in a comfortable chair with your back supported for at least 5 minutes before your reading. Put both feet flat on the ground and keep your legs uncrossed. Here are some of the ways to check your blood pressure without equipment. Here are some of the necessary steps that you can take to measure it without your cuff and stethoscope. First, you have to use your first two fingers of any hand and put it on the wrist of the opposite hand.

How to Manually Take Blood Pressure Step 1: Preparation. When taking someone else's blood pressure, have them sit in a chair with their legs uncrossed and Step 2: Feel for Brachial Artery Pulse. Press down firmly with two fingers on the inside of your partner’s elbow to feel Step 3: Wrap Cuff. It's important to use a cuff that fits your arm. Cuffs that are too small can artificially raise your blood pressure reading. With the cuff on your bare arm, sit in an upright position with back supported, feet flat on the floor and your arm supported at heart level. Measuring Your Blood Pressure 1. Inflate the cuff. Rapidly squeeze the pump bulb until you no longer hear the sound of your pulse through the 2. Deflate the cuff. Open the airflow valve by twisting the screw counterclockwise. Let the cuff deflate gradually. 3. Listen for the systolic reading.

Everything from your diet, stress, or genes could be causing your high blood pressure. Doctors explain the common reasons for high readings, and what to do about it. We may earn commission from links on this page, but we only recommend prod. Taking your blood pressure daily can be great way to monitor your health, but 's important to be as accurate as possible. We provide tips on when to take your blood pressure, how and where you can do it, and when to be concerned about your. Blood flows through your arteries, supplying your body's organs with the oxygen and nutrients they need to function properly. The force of your blood against the walls of your arteries is called your blood pressure. Too much pressure can in.